How Many Calories Can You Burn on a Rowing Machine?
Among the most popular machines, the rowing machine can burn over 1000 calories per hour. For its full potential, you should use high resistance and fast pace. People often think of rowing as a solely...
View Article6 Rowing Machine Mistakes (And How to Fix Them)
Sweating it out on the rowing machine is a great cardio workout. But many newbies describe the rowing machine as too exhausting for their muscles before they are able to get a solid cardio workout in....
View ArticleThe PROs and CONs of 3 Top Heart Rate Monitors
Do you really need to track your heart rate when you work out? Knowing how fast the heart is beating before, during, and after exercise makes it a good idea to get one. Some clients want a heart rate...
View ArticleExperts Tips on How to Run on the Treadmill
Running on a treadmill is different from running outdoors. Some people run on a treadmill inefficiently because their running technique is poor. They don’t use the necessary body parts so when they are...
View ArticleBoost Overall Fitness With a Rowing Workout
Perhaps surprisingly, not only does a rowing exercise provide a perfect cardiovascular fitness, it also involves strength and resistance training that’s particularly effective for building and toning...
View ArticleAre You Using Your Foam Roller All Wrong?
Are you using your foam roller all wrong? Regardless of what kind of roller you use, foam rolling should NEVER hurt. When the muscles are tight, injuries such as tears are more likely to occur. It’s...
View ArticleThe Best Treadmills for Every Need and Every Budget
If you’re planning to buy a new treadmill, chances are you’ve done research on prices already – both online and offline. Did you find which features you want in your unit, or which among the brands...
View Article5 Foam Rolling Exercises to Relieve Sore Muscles
Do you do foam-rolling exercises to relieve sore muscles, or as part of your workout routine? Most people get sore muscles that can follow a few hours (or even a few days) after exercise. A foam roller...
View ArticleThe Surprising Ways Lifting Weights Will Change Your Life
There probably is no question about lifting weights being the fastest and most effective way to achieve physical body size, shape, and strength. But on top that are some surprising ways lifting...
View Article6 Rowing Machine Mistakes You’re Probably Making
Rowing’s efficiency and effectiveness, plus its reputation for being a low-impact workout for all ages and body types, has made it increasingly popular in gyms. Depending on how you train, you can...
View Article5 Ways to Get Toned With a Medicine Ball
Medicine ball training is one of the oldest and most effective forms of strength conditioning ever since the Greeks discovered the physical fitness benefits of exercising with weighted balls. Adding...
View Article8 Big Mistakes You’re Making on the Treadmill
Basically, the thing to keep in mind when using a treadmill is to walk or run exactly the same way you would without the treadmill. But too many people are getting bad treadmill habits that can lead to...
View Article6 Fat-Burning Treadmill Workouts You Will Love
If you’re bored with your treadmill running routine, or perhaps tired that you’re not seeing the results, it’s time to level-up; use the treadmill for fat-burning workouts! Treadmills are consistent,...
View ArticleTen Ways to Get Stronger Without Lifting Weights
In today’s busy lifestyle, not everyone has time to get to the gym. While traditionally, squats and lifting weights are the most known techniques to build dense, hard muscles, you can now build...
View ArticleHow to Get Started Training With Kettlebells
If you have never trained with weights before, starting a kettleball training may be too heavy. The difference with kettlebell training is the way you’ll be lifting the weight. This is why picking a...
View Article7 Tips That Could Save Your Life on a Treadmill
Using a treadmill for your workouts require some safety measures. In the United States, there were 24,400 emergency-room visits for treadmill injuries in 2014. Dave Goldberg, the CEO of SurveyMonkey...
View ArticleHow to Actually Get a Good Workout on the Elliptical Machine
If there’s a gym equipment that elicits a nearly universal eye roll, it’s the elliptical machine. Using elliptical machines can make you feel as though your workout is not really that difficult. In...
View ArticleWhy Using a Heart Rate Monitor Is Totally Worth
In training with your heart rate, you train more effectively and efficiently. Plus, gadgets that monitor heart rate are relatively affordable compared to other fitness trackers. While you can...
View Article18 Legit Reasons the Elliptical Is Better Than a Treadmill
Ever since cardio machines were created, there has been an ongoing debate as to which between an elliptical and treadmill burns more calories. Both are good for all ages and fitness levels. But science...
View Article25 Must-Try Medicine Ball Exercises
Known for it’s ability for a full expression of movement, the medicine ball is the perfect tool to utilize when adding power to your program. You’ll be picking up more power and velocity while...
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